Isle of Us Menu
Welcome to Isle of Us, a vibrant breakfast and brunch cafe located at 1481 3rd Ave, New York, NY 10028. This LGBTQ-owned gem offers a delightful menu filled with healthy yet indulgent options. Guests rave about the MatchaRaspberry Mochi Cake and Spiced Banana Walnut Bread, highlighting the perfect balance of flavors and textures. The café's selection of seasonal sips, including the refreshing Honey Lavender Latte and Ginger Matcha Latte, further elevates the experience.
- Wheelchair accessible & gender-neutral restrooms
- Options for delivery, takeout, and reservations
- Outdoor seating with a cozy ambiance, perfect for relaxation
Patrons appreciate the pleasant, airy atmosphere, complemented by compostable materials and a commitment to sustainability. Whether stopping by for a quick bite or a hearty brunch, Isle of Us invites you to savor every moment.
Breakfast
Eggs & Hash Burrito
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeo, roasted garlic & cheddar, charred tomatillo salsa on the side
Greens, Eggs & Jam Sandwich
slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread
The Everything Bowl
poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch
Crustless Quiche
asparagus, charred scallions, feta, gruyere, kale, tarragon
Nut 'n Honey Toast
cashew butter, seeded honey on multigrain bread
Green Garden Toast
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
Yogurt & Preserves Bowl
Low fat greek yogurt, house made granola, seasonal fruit preserves
Charred Broccoli
Charred Broccoli, aleppo chilli, garlic, lemon, salt.
Marinated Red Cabbage
red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar
Roasted Harissa Carrots
roasted carrots, harissa, cilantro, preserved lemon vinaigrette
Tarragon Chicken Salad
Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise
Spring Herb Chickpeas
Chickpeas, olive oil, sea salt, dill, tarragon, mint, aleppo chile, lemon juiceV, GF
Chia Seed Pudding
Freekeh & Carrot Salad
freekeh, shredded carrots, lemon juice, olive oil, zhug (parsley, serrano chiles, coriander, cumin, caraway, garlic, olive oil, salt), dill V, GF
Green Goddess Tahini Dip
Vegan and GF
Hard Boiled Egg
Isle of Us Hummus
chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt
Kelp Noodle Salad
cabbage, carrots, red peppers, spinach, almonds, scallions, green curry dressing
Date & Almond Chocolate Overnight Oats
GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibsVG, GF
Roasted Sweet Potato
Tuna Salad
olive oil-poached, line-caught albacore tuna, olives, capers, red onions, celery, capers, parsley, dill, mayonnaise
White Bean & Salsa Verde Dip
White beans, olive oil, salt, salsa verde(parsley, mint, olive oil, garlic, jalapeno, capers, garlic, lemon juice)V, GF
Yogurt Parfait
Low fat greek yogurt, house made granola, seasonal fruit preserves
FROZEN Cookie Dough
Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies
FROZEN - KneadLove GF Bread
Deli
Baked Goods
Matcha-Raspberry Mochi Cake (GF)
Matcha infused cake made with sweet rice flour and gluten free flour and studded with fresh raspberries
Chocolate Chip Cookie
Thick, chewy soft baked cookie with dark chocolate chunks
Spiced Banana-Walnut Bread
Sweet and fragrant banana bread studded with walnuts
Seasonal Foccacia
Olive Focaccia
Citrus & Fennel Salad
Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing
Marinated Kale & Chicken
roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing
Vegan Asparagus Caesar
Little Gem, radicchio, roasted Brussels sprouts, capers, seeded croutons, vegan parmesan, vegan Caesar dressingVG, DF
Salads
Sandwiches
Chicken Salad Sandwich
Green Circle chicken salad, stone ground mustard, green apples, red onions, arugula on housemade ciabatta
Turkey Sandwich
Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, housemade seeded focaccia
Kimchi Grilled Cheese
muenster, cheddar, kimchi, sesame,multigrain bread
Green Harissa Tuna
Spring Garden Sandwich
salsa verde, asparagus, burrata, kale, red chilies, radish on seeded focaccia
Green Market Rhubarb & Burrata Toast
Salmon Rice
slow baked salmon, sushi rice, marinated red cabbage, bok choy, avocado, pickled radishes, sesame seeds, nori
Lemongrass Chicken
roasted Green Circle chicken , herbed super grains, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing
Turkey Meatballs & Rice
Green Circle turkey, turmeric rice, black lentils, tahdig, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt
Spring Harvest Bowl
Farro, wild rice, roasted asparagus, charred broccoli, herbed chickpeas, kale, pickled onions, feta cheese, spring garlic vinaigrette
Smoked Tomato Soup
Bowls
Chicken Dinners
Chicken Dinner for One
1/2 a Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with your choice of a side and sauce
Chicken Dinner for Two
A WHOLE Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with a simple green salad, and your choice of sides and sauces
Malted Milk Mocha
contains dairy and wheat
Honey Lavender Latte
Ginger Matcha Latte
Nekohama ceremonial-grade matcha. With steamed milk
Yuzu Matcha Spritzer
Cherry Yuzu Soda
Matcha Lemonade
Cherry Lemonade
Ginger Lemonade
Our signature IOU Blueberry Lemonade, fresh squeezed and frozen.
Israeli Iced Coffee
an Israeli staple. This frozen coffee is made with our signature Cold Brew, house made Vanilla & Orange Syrup, blended with Oat Milk.
Malted Milk Macchiato
Seasonal Sips
Coffee
Hot Brew
Hot Brewed Batch Coffee.
Cold Brew
Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.
Latte
Double espresso with steamed, silky textured milk
Iced Latte
Double shot of espresso with milk of your choice, served over ice.
Americano
Double shot of espresso, poured over hot water.
Iced Americano
Double shot of espresso with water. Served over ice.
Espresso
Double shot of espresso
Cortado
Equal parts of espresso and textured milk. Strong and Silky
Flat White
Double espresso with silky textured milk and a thin layer of micro-foam.
Cappuccino
Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder
Mocha
Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.
Iced Mocha
Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings
Hot Tea
Matcha Latte
Nekohama ceremonial-grade matcha. With steamed milk
Iced Matcha Latte
Nekohama ceremonial grade matcha with your choice of milk, served over ice.
Matcha Tea
dirTEA Beauty n Brains Mushroom Latte
Chai Latte
Unsweetened chai, silky steamed milk
Iced Chai Latte
Unsweetened Chai tea extract, milk, served over ice.
Turmeric Latte
Iced Turmeric Latte
Hot Chocolate
Iced Chocolate
Black Iced Tea
Rotating flavors
Elderberry Hibiscus Herbal Iced Tea
Draft Kombucha
Kombucha on Draft
Not Coffee
Bottled Drinks
Open Water Still
Open Water Sparkling
Poppi- Vintage Cola
Poppi- Cherry Limeade
Poppi- Orange Soda
Brooklyn Best Iced Tea
Simply Seeds Salad Topper
Cherries and Chocolates Trail Mix
IOU Savory Mixed Nuts
Snacks
Staples
Aleppo Pepper Honey
Great with pizza, chicken, dressings
Jaffa Seeded Honey
great with cheese, toasted bread, yogurt, roasted vegetables
Spice for Everything
Furikake Finishing Spice
great for finishing vegetables, fish, rice, grains and salads
Smoked Herb Finishing Salt
Great for grilled vegetables, crudo, ricotta
Chef's All Purpose Spice
great for beef, poultry, pork and lamb
Seasonings
Chips & Crackers
Cult Crackers
Crunchy Cassava Crackers. Grain Free, Gluten Free.
Pop Zup Popcorn
Hand popped in small batches. Maple Sugar is Vegan.
Pop Zup MINI
Nantucket Potato Crisps
Ashapops
Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.
Za'atar Pita Chips- 6.5 oz
Brami Snacking Lupini Beans
Bessou Popcorn
Deli Snack Chips
GF Nufs
Stellar Pretzel Braids
Enso Okinawa Purple Potato Chips
Alter Eco Chocolate
Dark chocolate thins with a creamy filling. Organic, direct trade chocolate that offsets emissions by protecting, planting, and restoring forests.
Eat Gold Chocolate
Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.
Neko Matcha White Choc Bar
Vegan and organic. White chocolate flavored with Nekohama Ceremonical Grade Matcha.
Cuna de Piedra Chocolate
73% Dark Chocolate. A tribute to Mexican Cocoa, 100% grown and made in Mexico with traditional flavors.
GoodSam Chocolate Bar
55% Dark Chocolate with Sea Salt. Made from regeneratively farmed Cocoa that supports small farms.
Spring and Mulberry Chocolate
Otherly Oatmilk Chocolate
Vegan. Oat milk based. 43% Cocoa
Moodie Chocolate
Assorted chocolates for every mood. How are you feeling today?
Small Rawmantic Dubai Pistachio Chocolate
Fine & Raw
Chocolate Bars
Sweets & Snacks
Fichi Fruit Bites
Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.
The Ugly Company
Dried fruit snacks made from up-cycled "ugly" fruit, with the mission of eliminating food waste. Beautiful on the inside!
Rawmantic Energy Bars
Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.
Seed Mill Halva
Flaky, sweet, melt in your mouth Halva made in NY from Ethiopian Sesame Seeds.
Simply Fruit Bites
Delightfully chewy and packed with real fruit. Satisfy your gummy cravings... with real fruit
Simply Gum
Each pack of gum is made in New York with the finest ingredients. Nothing artificial - no aspartame or synthetic plastics.
Whims Sweet Snacks
Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie.The best part is, we have less than 1 g of sugar in each serving!
BEHAVE Gummy Bears
These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!
GFB Bites
Superfood City Cookies
Caff Energy Bites
Good Sam Pineapple Slices
Good Sam Macademia Nuts
Date Better
Issei Mochi Gummies
Mama O's Kimchi
Small batch, hand made in Brooklyn, the traditional way. Vegan.
Bezi Labneh
Fridge Staples
Tinned Fishes
Fishwife - Tinned Fish
Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.
Patagonia - Tinned Fish
Jose Gourmet - Tinned Fish
Siesta Co - Tinned Fish
Tinned seafood sourced by fisheries in Galicia, Spain. Line caught in the wild, packed in extra virgin olive oil to preserve freshness.
Fangst Limfjord Blue Mussels
YiaYia & Friends Olive Oil
Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.
Branche Extra Virgin Olive Oil
Rubirosa Extra Virgin Olive Oil
WestBourne Avocado Oil
Fly by Jing
Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.
Barnacle Hot Sauce
Seed Mill Tahini
Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
Yiayia & Friends Tomato Sauce
Sauces, Oils & Hot Sauces
Pantry Staples
Goodles Mac N Cheese
Mac & Cheese that's "gooder" for you and the planet. High in protein, high in fiber. Made with over 21 nutrients from plants.
Omsom Noodles
Fine & Raw Nut Butters
Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!
